Lavender – Helps Against Insomnia And Stress
Lavender (Lavandulae aetheroleum) - Did you know that inhalation of lavender essential oil for only 5 minutes can reduce cortisol up to 24%, a hormone responsible for causing stress. These are great news because cortisol increases blood pressure and reduces immunity.
Inhaling ...
Best Essential Oils For Pain Relief
Essential oils can reduce pain caused by muscle spasms, and pain caused by inflammation in sport injuries. Their medicinal properties can also reduce menstrual and joint pain.
Since aromatic oils are concentrated, they should never be applied directly on the skin. ...
Dr. Matthew Edlund: Resting Is A Key Factor For Good Health
Dr. Matthew Edlund explains how resting is one of the key elements, which guarantee a long and happy life.
Scientists have been long warning about the importance of sleeping, and lack of sleep causes numerous health problems. Now it is found ...
What Are The Functions Of The Pancreas In Our Body?...
The pancreas is a gland with internal and external secretion. This gland is about 15 cm long and its shape resembles the letter "J", whose wide end is called "the head", the middle part is called "the body", and the ...
Natural Antioxidants!
Antioxidants are substances that play important role in "fighting" against free radicals responsible for damaging cells.Scientists believe that cell damaging caused by free radicals in the body leads to development of many diseases, including cardiovascular diseases, cancer and many other ...